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"Hi Beth!
Matt here, you gave me some essences to travel with. The mixed essences have been a help, psychologically at least. I have found it beneficial to put three drops onto my wrist, one for compassion, one for wisdom and one for truth, based on the Buddhist refuges, then I rub my wrists together and rub them on my temples in a circular motion. This feels therapeutic.
I hope you are okay.
Take care, au revoir!" |
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